I tried a new exercise dance class called Zumba that Joanna told me about last week. I went online and found it is offered at the American Fork Rec Center. It is Latin dances like Samba, Salsa and Meringue'. It was such a cardio work-out too! The instructor never stopped once to catch her breath. The next class is on Wednesday; it was so much fun! I really liked it.
Joanna said she really likes going too and goes twice a week. I saw the hand of God as I saw myself in the mirror able to have the mobility I needed to undertake this kind of exercise! It felt exhilarating and energized me. My face gets so red and warm when I exert so much energy at one time. Wow!! I can see that doing this will give my heart a boost and add strength to my muscles at the same time. I will take my camera next time and post it.
I am consciously working on trimming down. It has motivated me to get my body moving and the Zumba work out is fun at the same time. Dancing is great exercise. I have even considered going to some singles dances sooner or down the road; which I have not been to in years.
Monday, March 24, 2008
Zumba Anyone?
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Ron and Anna
at
9:47 PM
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